For decades, that question has fascinated a small circle of impassioned doctors and researchers - and now, their life-changing research is making headlines in the hit documentary
. Their answer?
- it could save your life.
It may overturn most of the diet advice you've heard - but the experts behind
aren't afraid to make waves. In his book
, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In
, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm - and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause:
.
Now, as
is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:
Insights from the
- Dr. Neal Barnard, Dr. John McDougall,
author Rip Esselstyn, and many others
from converts to plant-based eating - like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
The many
- for you, for animals and the environment, and for our future
A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including
and essential kitchen tools
from 25 champions of plant-based dining - from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp - delicious, healthy, and for every meal, every day.
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