Deep Nutrition
by Catherine Shanahan | 
Good Calories, Bad Calories
by Gary Taubes |
It Starts With Food
by Dallas Hartwig | 
Eating on the Wild Side
by Jo Robinson | 
The Paleo Diet
by Loren Cordain | 
The Big Fat Surprise
by Nina Teicholz |
Eat Fat, Lose Fat
by Mary Enig |
Vegan for Life
by Jack Norris | 
Whole
by T. Colin Campbell |
Eat For Health
by Joel Fuhrman | 
Mastering the Zone
by Barry Sears | 
Why We Get Fat
by Gary Taubes | 
The Paleo Solution
by Robb Wolf | 
Wheat Belly
by William Davis | 
Grain Brain
by David Perlmutter |
Nourishing Traditions
by Sally Fallon | 
Alchemy of Herbs
by Rosalee de la Foret |
Against All Grain
by Danielle Walker | 
Well Fed
by Melissa Joulwan | 
Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes
by Rip Esselstyn |
A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.