Author: Dean Ornish
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Popularity: 1
Genres/categories: Non Fiction, Self help, Religion, Psychology, Philosophy
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 In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.
This book is part of the "For Dummies" series. Here are some other books from this series:  |
 Blogging for DummiesFirst published 2006 Rank: , Original Star Rating: , Adjustred Star Rating: , Pop Rating:1.1/10 |
 Guitar For DummiesFirst published 1998 Rank: , Original Star Rating: , Adjustred Star Rating: , Pop Rating:1/10 |
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 Podcasting For DummiesFirst published 2005 Rank: , Original Star Rating: , Adjustred Star Rating: , Pop Rating:1.1/10 |
 Dating for DummiesFirst published 1997 Rank: , Original Star Rating: , Adjustred Star Rating: , Pop Rating:1.2/10 |
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