Author: Shamash Alidina
Year: 2010
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Popularity: 1
Genres/categories: Self help, Psychology, Non Fiction
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 How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
This book is part of the "For Dummies" series. Here are some other books from this series:  |
 Blogging for DummiesFirst published 2006 Rank: , Original Star Rating: , Adjustred Star Rating: , Pop Rating:1.1/10 |
 Guitar For DummiesFirst published 1998 Rank: , Original Star Rating: , Adjustred Star Rating: , Pop Rating:1/10 |
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 Podcasting For DummiesFirst published 2005 Rank: , Original Star Rating: , Adjustred Star Rating: , Pop Rating:1.1/10 |
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 Dating for DummiesFirst published 1997 Rank: , Original Star Rating: , Adjustred Star Rating: , Pop Rating:1.2/10 |
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