The New Rules of Lifting for Women
by Lou Schuler | 
The Pilates Body
by Brooke Siler | 
The First 20 Minutes
by Gretchen Reynolds | 
The New Rules of Lifting
by Lou Schuler | 
Starting Strength
by Mark Rippetoe | 
Making the Cut
by Jillian Michaels | 
Body for Life
by Bill Phillips | 
Winning by Losing
by Jillian Michaels | 
The 4-Hour Body
by Timothy Ferriss |
Make the Connection
by Bob Greene | 
Lies My Doctor Told Me
by Ken D. Berry | 
The Starch Solution
by John A. McDougall | 
Burn the Fat, Feed the Muscle
by Tom Venuto | 
Strong Curves
by Bret Contreras | 
Meditations from the Mat
by R. Patrick Gates | 
Super Immunity
by Joel Fuhrman |
The New Atkins for a New You
by Eric C. Westman | 
Folks, This Ain't Normal
by Joel Salatin | 
Pilates Anatomy
by Rael Isacowitz |
The Complete Medicinal Herbal
by Penelope Ody |
A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.