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Name: The Little Book of Mindfulness

Author: Patrizia Collard
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Popularity: 1.1
Genres/categories: Self help

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.


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