Treat Your Own Back
by Robin A. McKenzie | 
Sinus Survival
by Robert S. Ivker | 
Natural Cures "They" Don't Want You To Know About
by Kevin Trudeau | 
Healthy at 100
by John Robbins | 
Healthy Aging
by Andrew Weil | 
The Yeast Connection
by William G. Crook | 
The Blood Sugar Solution
by Mark Hyman | 
Eating Well for Optimum Health
by Andrew Weil |
The Maker's Diet
by Jordan Rubin | 
Earthing
by Clinton Ober |
Back to Eden
by Jethro Kloss |
Cure Tooth Decay
by Ramiel Nagel |
The pH Miracle
by Robert O. Young | 
Your Body Knows Best
by Ann Louise Gittleman |
Fasting and Eating for Health
by Joel Fuhrman |
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.From the Hardcover edition.