The Body Keeps the Score
by Bessel A. van der Kolk | 
Toxic Parents
by Susan Forward |
Stop Walking on Eggshells
by Paul T. Mason | 
Get Some Headspace
by Andy Puddicombe | 
The Mood Cure
by Julia Ross | 
Waking the Tiger
by Peter A. Levine |
Emotional Blackmail
by Susan Forward |
Surviving a Borderline Parent
by Kimberlee Roth | 
You Mean I'm Not Lazy, Stupid or Crazy?!
by Kate Kelly | 
Hope and Help for Your Nerves
by Claire Weekes | 
The Disorganized Mind
by Nancy A. Ratey | 
Emotional Freedom
by Judith Orloff | 
The Hoarder in You
by Robin Zasio | 
The Happiness Curve
by Jonathan Rauch |
Unstuck
by James S. Gordon |
The Highly Sensitive Person's Survival Guide
by Ted Zeff | 
Slim by Design
by Brian Wansink | 
You Are the Placebo
by Joe Dispenza | 
Super Immunity
by Joel Fuhrman | 
Eat to Live
by Joel Fuhrman |
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, offers groundbreaking solutions for achieving change, and provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut.